3-part Breathing Workshop Series
Part 1: Breathing Basics
We breathe approximately 12- 15 times a minute. 17, 280 – 21,600 times a day, 6 – 8 million times a year! Join Kat for this workshop to gain a greater awareness of this continuous process in your own body to improve your quality of well-being. In this introductory workshop, we will first become familiar with the main organs, structures and forces that affect breathing. Then, we will explore different ways of breathing and their effects on the body. Finally, we will work with breathing to enhance movement.
Part 2: Prana and Pranayama
In yogic philosophy, the breath is the link between body and mind. In this workshop we will explore this link on many levels. First, we will take a basic look at the energetic body from a yogic point of view. Next, we will examine the effects of breathing on the energetic body. Finally, we will work with specific pranayamas to energize, calm and balance.
Part 3: Ayurvedic Pranayama
In this workshop, we will enjoy breathing exercises from an ayurvedic perspective to enhance well-being and happiness. Join Kat to learn how to use pranayama for self-healing as taught by Dr. Vasant Lad. In this workshop, we will practice and look at the physiological benefits and effects of each pranayama.
Cost: $20 for each workshop
Check out yogadistrict.com for details.