Revolution: Ignite. Sustain. Transform.
A 52 Week Portable Practice Progression
Revolution, as defined by the Encarta Dictionary:
- Major Change: a dramatic change in ideas or practice.
- Circle around something: A complete circle made around something, e.g. the orbit made by a planet or satellite around another body.
Will 2013 be your year to dramatically shift your relationship to your body, breath, and mind? Are you inspired to be able practice wherever you are and to progress your practice in a way that intelligently unfolds over the course of a year?
As we circumnavigate the sun, empower yourself through consistent practice that you can take with you anywhere. At the same time, become more flexible and strong. Deepen your connection to your breath, yourself, the people around you and the present moment.
Join me for the rEvolution!
What is included:
- A new asana practice delivered to your inbox every Sunday night starting January 1st. Each Prana Flow practice, constructed with seasonal considerations in mind, will be 60-75 minutes and will build upon the practice from the previous week.
- 4 thirty minute phone or in-person consultations to check in with your practice and answer any questions. This part of the program can be also be converted into 2 one hour private lessons.
- A recommended reading list to support your home practice
Pricing:
- $324 Early Bird (Before December 26)
- $432 Regular (After December 27)
- $54 Six week cycle of mp3s only (scroll to bottom of page to see which cycles are now available)
- $12 a la carte mp3 recording (Available January 1)
- Email katherinekuzner@gmail.com for student rates.
6 Week cycles now available to download:
- Twisting, Arm Balancing, Backbending
- Shoulder Pressing
- Bakasana and Family
- Radiant Heart and Hamstring Opening
- Invert Yourself! Reverse the Flow.
- Deep Hip Opening
- Standing Balance + Backbending
- Standing Balance + Hip Opening
- Symmetrical Backbending
To register for 52 weeks – regular
To register for 6 weeks
A la carte
